If Running is over 50% mental, why are you only training your body?

When you’re out on an easy run, doing a speed session, or in a race the first thing that usually breaks down is your mind. Thoughts such as “I’m getting tired,” or “my legs hurt,” start going through your head. Although your body may be going along just fine at the moment, it starts taking in your thoughts and believing them. The more you think about your discomforts, the more uncomfortable your body becomes.

You do everything you can to build your body into a fine running machine. You put in the miles, drink your sports drinks, eat your carbs. But what do you do for your mind?

The top elites have access to sports counselors/psychologists but the average runner or even sub-elite can’t afford such a luxury. You can go online or to specialty running stores and find all kinds of running tools, but nothing for mental training. It almost seems as if nothing exists to help runners prepare mentally for running and racing.

Until Now…

Running The Mind is proud to introduce Trance State Running. A 40 minute mental training program for runners. Trance State Running was developed to help train runners to control their mind/body during daily runs, workouts and/or races to enhance performance and obtain running goals.

Trance State Running is a digital product that is immediately downloaded to your computer once you complete your purchase.

During Trance State Running you will have your eyes closed and want to be in a relaxed and comfortable position. Therefore, Trance State Running is to be listened to while sitting or lying down. It should not be listened to while physically running, standing, driving, or operating any type of machinery.

If you are looking for that extra edge in your training and racing and are open to training your mind for better running performance Trance State Running is for you!